4 Major Health Benefits Of Egg Whites

A lot of people steer clear of eating whole eggs, simply because the egg yolks contain cholesterol, but did you realize that egg whites do not contain cholesterol? Egg whites are one of the healthiest foods you can eat, and here are some of the benefits you may experience by increasing the number of egg whites you eat each day.

No Weight Gain

If you are dieting or just watching your weight, you probably try to avoid foods that are high in fat content and calories. The good news is that egg whites will not contribute to weight gain. One egg white contains only 17 calories and zero grams of fat, yet eating egg whites can be more filling than eating many other types of high-fat foods.

Most diets allow you to eat egg whites for this reason, but diets often suggest eating egg whites for nutritional purposes too.

You Will Have Healthier Muscles, Bones, and Tissue

One key benefit of egg whites is the protein they contain, which is considered a good type of protein. A whole egg contains six grams of protein, but four of these grams are found in the white of the egg. Women should consume around 46 grams of protein each day, while men typically need around 56 grams.

Protein is something that has a lot of different effects on your body, and your body will be healthier overall if you consume enough protein on a daily basis. Here are some of the benefits protein offers for your health:

  • It helps build muscles. This is why body builders typically consume high amounts of proteins each day.
  • It builds and repairs the tissue in your body. When the tissue in your body is healthier, you may have less joint pain and an improvement in mobility.
  • It builds bones, skin, and cartilage. These parts of your body rely on proteins to help them stay healthier and function properly.

You May Have More Energy

Egg whites also contain riboflavin, or Vitamin B2. Riboflavin is an essential nutrient used to help your body produce energy. One egg white contains approximately 14% of the intake requirement suggested for women and about 12% of the requirement recommended for men. Riboflavin gives you energy by converting carbohydrates into glucose, and glucose is the fuel your body needs for energy. If you feel like you do not have a lot of energy, it might be because you are not consuming enough riboflavin.

In addition to helping your body produce energy, riboflavin is also extremely useful for fighting free radicals in your body and the damage caused by free radicals.

It May Help Lower Your Blood Pressure

A recent study on the correlation of egg whites and blood pressure concluded that egg whites may have the same effect on lowering blood pressure as come types of medications. During this study, researchers found that this may be the case because of a certain peptide found in egg whites.

Another reason egg whites may help lower blood pressure is due to the potassium they contain. One egg white contains 53.8 mg potassium, and adults should try to consume at least 4,700 mg potassium each day. Potassium offers a lot of health benefits, and most people do not consume enough of it each day. It is helpful for reducing a person's blood-glucose level, and it can also improve the way oxygen is transported throughout the body.

Eating egg whites is a wonderful source of protein, riboflavin, potassium, and many other beneficial nutrients. If you would like to start living a healthier life, you may want to look into purchasing liquid egg whites to help you have an easy way to increase your egg white intake each day.

For more information, talk with companies that supply egg whites, such as Egg Whites 24/7.